Clinic Time (Internal Medicine & Primary Care)

7657 Cita Lane, Suite 101, New Port Richey, FL 34653
Phone : 727-233-1118
Operating Hours : Monday to Friday: 8 AM to 5 PM
Saturday hours: By appointment.
Other appointment hours available for your convenience by request.

3 Lifestyle Changes You Need to Achieve Wellness


Are you on a diet? Are you trying to lose weight? What are your diet plans? How do you try to maintain your diet? For years, these questions linger on us but we cannot find a good answer to such. It is a struggle to maintain a diet because we tend to fall for cravings easily.

Clinic Time, your partner in Medical Check Up in FL, promotes fitness and overall wellness rather than quick weight loss solution. If you are in for the commitment of a healthy lifestyle, then here are three things you need to take note of:

  • Manage your metabolism
    Our metabolism is one of the most amazing wonders that our body can do. Imagine how our body is capable of accumulating all the waste and toxins. Hence, it is important that we keep our metabolism active and take good care of our body.

    Perhaps the most essential and repeated advise that we hear from people is that we should eat something healthy and keep an active lifestyle. While it is true that these tips are truly effective, we need to be more realistic about our goals.

    If you are someone who is trying to change into a habit of healthy living and active lifestyle, then you must have a certain goal. You need to determine what you want: lose weight or long-term fitness? Once you decide on this one, it is easier for you to design your wellness plan.

    If you are one of those people who would want to dispose of your body waste regularly, you may want to add more protein to your diet. You need your cup of green tea every day and take more fiber to make it easier for you to discharge your waste.

  • Establish your diet plan
    Long-term fitness needs a long-term plan. You cannot lose weight or be healthy in a week or two. Let’s face it, those diet hacks that we heard from everywhere are close to impossible to achieve. In fact, losing weight in a week or two will only render a bigger weight gain after a certain span of time because we deprive our body of nutrition.

    Our doctors at Clinic Time, your source of Primary Care Physician in New Port Richey FL, suggests that you create your feasible and doable diet plan with a dietitian. Once you talk to someone who is knowledgeable in this area, you are given a diet plan suitable for your body type and for your lifestyle.

  • Nutritional counseling
    Once we decide to commit to wellness, we need to invest in it too. Before we take on any diet plan or lifestyle plan, it is advisable to consult a nutritionist. You may be adamant to lose weight but then you also have to know what kind of program you should take.

    When you have a nutritionist, they can assess as to what kind of weight watch you should do. She will give you a list of what to eat and what not to eat. Moreover, she can also recommend a good exercise plan for you to follow.

    When you want to live a healthy lifestyle, you need to give up on the junk and start focusing on what is good for your body. It is a challenge to resist the urge to have that piece of cake or a steak for dinner. But, with the right mindset and focus, you will eventually learn how to control yourself and invest more on eating well.

Do you agree with the things we have discussed above? Let us know more about your own idea of wellness and healthy living. Comment below or leave us a message about your thoughts!

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