If you have always wanted to lose weight but could not despite counting calories and hitting the gym regularly, there may be some foods you should switch to maximize the fat-burn effect. Here are some of the food that fitness and medical experts recommend:
Green Tea. While clear water will help you feel fuller and less likely to eat more, green tea has EGCG, which is a compound that speeds up your metabolism. So the next time you reach for a sugar-ridden soda, think again!
Lean Meat. Chicken breasts are one of the best filling foods that people eat to speed up their metabolism. Despite it having a good amount of calories, your body actually burns 30% of your caloric intake just to break it down. You can also opt for chicken breasts that are boiled or grilled so it has less oil.
Chilli. Peppers have a compound called Capsaicin that helps heats up the body and burn calories. You can use peppers in different forms: saucy, dried, powdered, or even raw. The next time you have pizza, go for hot pepper sauce!
Coffee. Coffee actually helps burn fat because it stimulates adrenaline and gives you an extra kick. It is best to drink coffee before a workout to optimize the fat burning effect! It is also good to take it without any sweeteners, as those have additional caloric content.
Fiber-Rich Fruits. Fruits like grapefruit are high in citrus content can actually help clean up your digestive system, give you additional vitamin C, and burn fat. You can take it as juice or eat it the way it is.
Eggs. Eggs are rich in protein and have low calories compared to other foods. It also helps keep you full for longer periods of time. You can take it in any form: boiled, fried, or poached.
Losing weight is not as difficult as it should be. With proper diet and exercise, Clinic Time believes you can lose pounds at a healthy rate and feel good about your health. If you are seeking a general Medical Check Up in FL, our Primary Care Physician in New Port Richey FL is available every Mondays to Fridays from 8 AM to 5 PM and Saturdays from 10 AM to 2 PM.
Our services include Primary Care, Internal Medicine, Metabolism and Wellness, and Tele-Medicine Services. We believe that patients should be treated as people–not as another number in the list. If you want to be sincerely listened to by your doctor and be advised well on how you should go about by your health choices, give us a try!
Clinic Time is located at 7617 Cita Ln., Suite 101, New Port Richey, FL. Please call us at 727-233-1118 to set an appointment. We hope to talk to you soon!
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