Our kidneys are probably the most overused organ in the body, but it is also the organ which is often taken for granted. Despite the benefits we get from the proper functioning of our kidneys, we still fail to appreciate it and continue bad habits which damage it.
If we want to protect our kidneys from other health issues, we should follow these practices:
- Control your blood sugar levels and blood pressure.
High blood pressure and high sugar levels stress our kidneys. Our kidneys are our body’s dump sites. With blood pressure and sugar levels at a higher range than normal, the kidneys would have to work double effort to make sure that the blood which passes by it would be filtered sufficiently.
- Move and keep being active.
Maintaining a healthy weight keeps our blood pressure at a normal rate. For example, our blood vessels could be at risk of clogging when we overeat and become heavy. Our blood sugar levels could also be sustained at a healthy range by exercising and burning glucose within our system. Thus, when we make it a habit to exercise at least thrice a week, we can help our kidneys stay fit.
- Drink more water.
Water aids our kidneys to function well. With more water in our body, sodium, urea, and toxins could be eliminated easily. Wastes could appropriately be filtered in the kidneys and could be flushed out with no trouble. Although there is no specific number of glasses we should drink each day, we should take into consideration the food we eat, the climate in our locale, and our current health condition when thinking of how much water we should drink on a daily basis.
- Quit smoking.
Smoking slows down the flow of blood to our kidneys. Since less amounts of blood would arrive at our kidneys if we smoke, our kidneys are gravely affected. Also, if we are used to smoking while we are on medications, these drugs might combine with the chemicals in a cigarette and cause adverse effects on our kidneys.
- Get check-ups.
Most people have not understood how important regular check-ups are in our lives yet. Most of us decide to keep away from doctors and only see a Primary Care Physician in New Port Richey FL whenever we get sick. But this should not be the case, we should also make it a habit to undergo general medical checkup in FL with Clinic Time so that we can be alerted instantly in case any organ of our body suffers from an abnormality.
Never disregard your kidneys. Practice these tips and protect yourself from unnecessary and costly kidney-related diseases.